Pumpkin Seeds and Oats
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Pumpkin Seeds and Oats

  • High in fibre
  • Low in saturated fat
  • Suitable for vegans
  • No artificial flavours, colours or preservatives
  • Non-GMO
  • No added sugar
  • Kosher

Whole Grain Rye Crispbread with Pumpkin Seeds and Oats

Ingredients
Whole grain rye flour, Rye bran, Pumpkin seeds, Whole grain oat flakes, Salt.
Contains
Oats, Rye.
May Contain
Barley, Wheat, Soy, Sesame seeds.

 

Per 3 slices (31.5 g) % Daily Value*
Calories 120
Fat 2.0 g
Saturated 0.4 g
+ Trans 0 g
3 %
2 %
Carbohydrate 17 g
Fibre 5 g
Sugars 1 g
19 %
1 %
Protein 4 g
Cholesterol 0 mg
Sodium 55 mg 2 %
Potassium 175 mg 4 %
Calcium 20 mg 2 %
Iron 1.25 mg 7 %
*5% or less is a little, 15% or more is a lot
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