Our butternut squash soup recipe is creamy and full of flavour! Here is how to make it:

Ingredients:

2 Pumpkin Seed & Oats Crispbread
2 tablespoons butter
1 small onion, chopped
1 stalk celery, chopped
1 medium carrot, chopped
2 medium potatoes, cubed
1 medium butternut squash - peeled, seeded, and cubed
1 (32 fluid ounce) container chicken stock
salt and freshly ground black pepper to taste

Directions:

Gather all ingredients. Melt butter in a large pot over medium heat, and cook onion, celery, carrot, potatoes, and squash until lightly browned, about 5 minutes. Pour in enough chicken stock to cover vegetables. Bring to a boil over medium-high heat. Reduce heat to low, cover pot, and simmer until all vegetables are tender, about 40 minutes. Transfer soup to a blender and process until smooth. Return to the pot and mix in any remaining stock to reach desired consistency. Season with salt and pepper. Serve with 2 Pumpkin Seed & Oats Crispbreads and enjoy!

Connecting with nature when our lives are so busy can be tough. It is important to carve out some time each week to get outside and take a walk- even if it`s only 10 minutes. Being outdoors can improve your mental and physical health, and at the gorgeous fall colours area bonus!
.
.
.
.
.
#simplygoodforyou #RyvitaCanada #fibre #fun #Canadianfall #walking #fallactivities #fallcolours #outdoorwalks #health #exercise #Canada #nature

Who needs candy when you’ve got thins this spook-tacular? Happy Halloween!
.
.
.
.
.
#simplygoodforyou #ryvitacanada #ryvita #spooky #halloween #october #charcuterie #happyhalloween #fall #trickortreat #madeforsharing #ryvitathins #party #gather #madeforjustonemore #madeforsavvysnackers #fibre #madeforeverything #instafood #fall

Happy Thanksgiving from your friends at Ryvita Canada!
.
.
.
.
.
#recipes #simplygoodforyou #RyvitaCanada #fibre #fall #crispbread #madeforeverything #foodies #wholegrains #thankful #madeforfoodies #holiday #healthyliving #madeforeverywhere #instafood #healthychoices #madeforsharing #madeforjustonemore #thanksgiving #happythanksgiving #madeforsavvysnackers

We are throwing it back to this Asian inspired slaw recipe from @choosingchia!

Salad:
-½ cup finely chopped kale
-⅓ cup shredded purple carrots
-¼ cup shredded carrots
-¼ cup cooked edamame beans
-¼ cup red bell pepper, finely chopped
-2 tbsp toasted sesame seeds

Dressing:
-1 tbsp avocado oil
-1 tbsp tahini
-1 tsp sesame oil
-½ tbsp lime juice
-½ tsp tamari
-1 tsp honey

Mix all the salad ingredients together in a bowl, then top with the dressing ingredients and mix well. Season the slaw with some additional salt and pepper if needed, then place the slaw on top of the crispbreads.
.
.
.
.
.
#recipes #simplygoodforyou #RyvitaCanada #fibre #crispbread #madeforeverything #foodies #wholegrains #foodstagram #madeforfoodies #snack #healthyliving #madeforeverywhere #kale #instafood #healthychoices #madeforsharing #madeforjustonemore #vegetarian #fall #madeforsavvysnackers #healthyeatingideas #veggies

We`re throwing it back to these delicious Crispbreads from @tastingtothrive_rd!
They are perfect and take only minutes to make!

✨Hummus with arugula and sundried tomato
✨Cream cheese (I’ve used a vegan option) with blueberries or strawberries
✨Peanut butter with chia jam and banana.

Which one will you be making?
.
.
.
.
.
#recipes #simplygoodforyou #RyvitaCanada #fibre #crispbread #madeforeverything #foodies #wholegrains #foodstagram #madeforfoodies #snack #healthyliving #mint #madeforeverywhere #instafood #healthychoices #madeforsharing #madeforjustonemore #vegetarian #easysnackideas #madeforsavvysnackers #healthyeatingideas #reciperepost

The end of summer is fast approaching so we`re soaking it up and enjoying another summer salad!

Ingredients:
1 RYVITA Dark Rye Crispbread
2 cups chopped kale
2 oz Blue cheese
Pomegranate seeds

Dressing:
3 tbsp Olive oil
1 tbsp Vinegar of your choice
Salt and pepper to taste

Don`t forget to tag us @ryvitacanada with your Ryvita recipes!
.
.
.
.
.
#RyvitaCanada #fibre #healthysnacks #madeforeverything #snackideas #salads #foodlover #foodies #madeforeverything #mindbodygram #foodstagram #healthyrecipes #kale #instafood #nutrition #easyrecipes #delicious #summersalads #madeforsharing #healthylifestyle #veggies #healthy

Can you believe the last long weekend of the summer is here??

We`re ready to break out our charcuterie board and enjoy some time with friends and family.

What do you have planned this weekend?
.
.
.
.
.
#simplygoodforyou #RyvitaCanada #LabourDay #fibre #madeforeverything #foodstagram #summer #holiday #madeforfoodies #Canada #longweekend #madeforeverywhere #instafood #friends #madeforsharing #nutrition #healthyeating #Canada #madeforjustonemore #madeforsavvysnackers #charcuterieboard #hosting #family